All scores from Nov 07 forward

• 6/28/11 - Shoulder Press - 180 lbs at home gym
• 6/24/11 - Back Squat 20 rep - 185 lbs at home gym
• 5/25/11 - Push Press - 225 lbs at home gym
• 5/17/11 - Back Squat - 315 lbs at home gym

14 month hiatus due to broken knee, unemployment, and depression

• 1/30/10 - Front Squat -315 lbs - at TCA during Olift
• 1/30/10 - Clean and Jerk - 240 lbs - at TCA during Olift
• 1/30/10 - Snatch - 200 lbs - at TCA during Olift
• 1/27/10 - Rack Split Jerk - 240 lbs - at TCA during A training
• 1/25/10 - Snatch - 190 lbs - at TCA Olift practice
• 1/23/10 - Clean and Jerk - 237.6 lbs (108 kg) - at UCR Olift meet
• 12/28/09 - Snatch - 185 lbs
• 12/6/09 - Clean and Jerk - 229.2 lbs
• 12/6/09 - Snatch - 180.4 lbs at USAW dev comp at CF NLP
• 11/2/09 - Snatch - 175 lbs
• 8/5/09 - Clean - 255 lbs
• 8/5/09 - Power Clean - 235 lbs
• 8/4/09 - Power Snatch - 165 lbs
• 7/31/09 - Front Squat - 305 lbs
• 7/28/09 - Bench Press - 225 lbs
• 7/27/09 - Push Press - 185 lbs
• 7/27/09 - Shoulder Press - 155 lbs
• 7/27/09 - Deadlift - 375 lbs
• 7/8/09 - Nancy - 18 min 53 sec (PR by 41 sec compared to 4/11/08)
• 6/22/09 - Helen (To Standard) - 14 min 41 sec
• 5/25/09 - The Murph (To Standard) - 1 hour 47 minutes
• 4/29/09 - 1 mile run - 7:47
• 4/13/09 - 1 mile run - 8:22
• 4/24/09 - Max pull ups - 15 (up from 11 from 2 months prior)
• 4/13/09 - 1 mile run - 8:29
• 4/4/09 - 5K run at Santa Anita Derby Day - 29:15
• 2/28/09 - Helen (to standard) - 15 min 53 sec
• 2/21/09 - Fran - 8 min, 59 sec
• 2/13/09 - Cindy - 12 rounds
• 1/30/09 - 500 M row on Concept 2 rower - 1 min 33.5 sec
• 1/26/09 - Clean (full squat clean from ground) - 255 lbs.
• 1/24/09 - 5K row - 22 min 24 sec
• 1/16/09 - Fran - 12 min 3 sec (To standard, first time)
• 1/??/09 - Deadlift - 430 (up 5 pounds)
• 12/6/08 - Fight Gone Bad - 239
• 11/23/08 - Shoulder Press - 185 lbs (up from 175 lbs)
• 11/20/08 - Grace - 5:12 (down from 5:42)
• 11/20/08 - Clean and Jerk - 215 (up from 185 lbs)
• 11/18/08 - Isabel - 6:22 (down from around 19 minutes)
• 11/16/08 - Randy - 10:12
• 11/11/08 - Randy - 14:42
• 9/14/08 - Bench press max on heavy singles - 245 lbs
• 9/5/08 - Lynne - 48 (a PR by 9 points)
• 8/29/08 - Cindy - 7 rounds (a PR by one round)
• 8/19/08 - Grace - 5 min 43 sec (A PR by 3:55)
• 8/8/08 - Overhead squat - 225 lbs
• 8/8/08 - Rack rear split jerk - 225 lbs
• 7/25/08 - Grace - 9 min 38 sec (A PR by 14 min!)
• 7/19/08 - CrossFit Total - 920 lbs (335 BS, 160 SP, 425 DL)
• 5/2/08 - 205 lbs. over head squat PR
• 4/11/08 - Nancy at 19 min 34 sec
• 4/5/08 - 3rd 5K run at Santa Anita Derby Day - 32:18
• 3/11/08 - 2nd 5K run - 33 min 31 sec
• 3/4/08 - 500 meter row on Concept2 rower - 1 min. 34.8 sec. (right after 5K!)
• 3/4/08 - First 5K run for time - 35 min. flat
• Jan 08 - 232 on Fight Gone Bad
• Jan 08 - "Cindy" - 6 rounds (still the pull ups!)
• 12/12/07 - 3 minute 25 seconds time for 1,000 meters on Concept2 rower
• 12/3/07 - "Cindy" - 4 rounds (damn pull-ups!)
• 12/3/07 - CrossFit Total - 880 (335 BS, 130 SP, 415 DL)
• 11/17/07 - Deadlift PR 425 lbs.